Healthy Eating

Quercetin – An Anti-Inflammatory

Quercetin – An Anti-Inflammatory

Quercetin is a flavonoid found in a variety of foods including apples, berries, Brassica vegetables, capers, grapes, onions, shallots, tea, and tomatoes, as well as many seeds, nuts, flowers, barks and leaves.

Learn More
Pumpkin – For Illuminating Skin

Pumpkin – For Illuminating Skin

It’s autumn, and I’m not sure there is anything that says “fall has arrived” as much as the pumpkin?

Learn More
Banana – A Hangover Cure

Banana – A Hangover Cure

It's a fact that bananas are high in potassium, but they have so much more nutritional value to offer our skin.

Learn More
Watermelon – Hydrate + Protect

Watermelon – Hydrate + Protect

Watermelons contain Vitamins A and C, giving the skin exactly what it needs for a radiant and youthful glow because of their collagen-boosting properties.

Learn More
Pomegranates – Rich in Health Benefits

Pomegranates – Rich in Health Benefits

The jewel-like seeds of the pomegranate have been prized for thousands of years for their nutritional value.

Learn More
Cilantro – A Potent Herb

Cilantro – A Potent Herb

Generally speaking, most fresh green herbs are great for skin health because they are packed with nutrients, but cilantro is one of my favorites for skin health and more.

Learn More
Radishes – Restore, Balance & Refresh

Radishes – Restore, Balance & Refresh

Spring is the perfect time to eat radishes; this is their natural season to shine. Their skin-feeding nutrients are the antidote to winter weather conditions that leave our skin dull.

Learn More
Spinach – Free Radical Fighter

Spinach – Free Radical Fighter

Spinach is one of the healthiest foods around. Another dark green vegetable that is chocked full of vitamins and minerals,

Learn More
Join Our Eating Beautiful Facebook Group

Join Our Eating Beautiful Facebook Group

We've created a new group on Facebook and we would love for you to join!

Learn More

SIGN UP FOR OUR NEWSLETTER

Sign up to get the latest news and information about Lifted Beauty & Wellness and get 20% off any treatment!

Search

We're happy to answer any questions you may have, feel free to call us at
(206) 299-1102